Fitness challenge sign-up
Participants join a team or go solo and set a daily goal; each team caps at four.
What's inside
Each team shows its places left and fills at four; people who go solo are asked whether they want a check-in buddy.
- 1Your name
- 2Email for the weekly leaderboard
- 3Pick a teamSneaker SquadStep SistersWalkie TalkiesCouch EscapeesGoing solo
- 4Want a check-in buddy?Pair me with someoneFully soloOnly if “Pick a team” is Going solo
- 5Daily step goal7,50010,00012,500 or more
- 6What's your why?
A challenge people finish
Open sign-ups a week before day 1 and post the link where people already talk: the office chat, the gym's Instagram story or a friends' group.
Teams of four keep people honest. Name the teams yourself; funny names get more sign-ups than Team A and Team B.
A goal per person keeps the challenge fair for a new walker and a marathoner. Score teams by the share of days each member hits their own goal, not by total steps.
The why answers make good Monday messages. Quote one, with permission, when you send the weekly leaderboard.
Fitness challenge questions
Can I run a plank or push-up challenge instead?
Yes. Change the goal options to reps, for example 20, 50 or 100 a day, and the title. Teams and the buddy question work for any daily challenge. Rename the goal question too, like Daily push-up goal, and rewrite the intro with the new rule. For a plank challenge, use seconds instead, such as 30, 60 or 120.
How do people report their steps?
Ask for a Sunday count by message, or make a second short form with name, week and steps. Keep one reply per person per week. A dropdown for the week, from week 1 to week 5, stops typos and keeps the replies easy to sort. Make steps a number question, then export the replies as a CSV file each Monday to add them up for the leaderboard.
What if more than 16 people join?
Add more teams to the team question, each with four places, and give them names in the same spirit. Solo stays open with no limit, and solo walkers who asked for a buddy can be paired with each other. Open two new teams at a time, so they fill up instead of leaving several teams with one or two members.
- Run club sign-upRunners join a pace group so nobody runs alone, and pacers know who to wait for.
- Yoga in the park sign-upYogis reserve a spot on the lawn, and the teacher knows who's new and who needs a mat.
- Pickleball league sign-upPlayers register by level and partner, and each level fills to the courts you have.
- Youth sports registrationParents register a player with jersey size and the volunteer role they'll take.
- Team snack scheduleFamilies claim one game each so every week is covered.
- Golf scramble registrationCaptains register a foursome with each golfer's handicap and lunch; singles get placed on a team.
- Fun run registrationRunners pick a start wave and shirt size, and each wave fills to its limit.
- Padel tournament registrationPairs register in their category, and each category caps at its draw size.
- Team tryout registrationAthletes pick a tryout session and positions, and each session caps at what the gym holds.
- 3x3 basketball tournament registrationCaptains register a team with every player's name and shirt size, and the bracket caps at 32 teams.
- Game availability pollPlayers tell the coach who's in, who's late and who needs a ride, in one tap.
- Fantasy football league sign-upManagers claim one of twelve spots and vote on draft night and format.
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